Sweeteners, et al....
How do you have the entire population of a planet slowly, willingly poison itself, and enjoy doing it ???
Make it tasty, addictive, and innocuous.... give it fifty different names, and put it in just about everything.
I promised myself I would not venture into a personal tirade on this blog, but this subject just keeps coming up everywhere I turn... and so few people really get it, even those that should know better....
Sugar, in almost all its forms, and so-called "non-nutritive" sweeteners are, for the most part, detrimental to human health.
Contrary to popular opinion, it makes little or no difference if it is white sugar, brown sugar, honey, agave, maple syrup, or any other form of sweetener, with the lone exception of xylitol, manuka* honey, stevia, and sodium saccharin for "artificial" sweeteners. EVERYTHING else is a deceptively slow, eventually toxic substance.
Here is an incomplete list....
barley malt
beet sugar
brown sugar
buttered syrup
cane-juice
cane sugar
caramel
carob syrup
corn syrup
corn syrup solids
date sugar
dextran
dextrose
diatase
diastatic malt
ethyl maltol
fructose
fruit juice
fruit juice concentrate
glucose
glucose solids
golden sugar
golden syrup
grape sugar
high-fructose corn syrup
honey
invert sugar
lactose
malt syrup
maltodextrin
maltose
mannitol
maple syrup
molasses
raw sugar
refiner's syrup
sorbitol
sorghum syrup
sucrose
sugar
turbinado sugar
yellow sugar
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What makes xylitol okay or manuka honey?
ReplyDeleteKim,
ReplyDeleteXylitol is a naturally-occurring "alcohol sugar" in the human body, which is poorly absorbed, thus not contributing greatly to your glycemic load...http://www.xylitol.org/... "manuka" honey has healing properties which outweigh its glycemic load, but like all honey, should be used with discretion.. http://www.webmd.com/a-to-z-guides/manuka-honey-medicinal-uses